Perimenopause hormones are cyclical—even when they feel erratic
Rather than a one-size-fits-all blend, Rise Tea and Settle Tea are designed to support your body's natural rhythm across the day. Rise grounds you in the morning with energy and clarity. Settle calms your nervous system in the evening, preparing for rest.
Together, they create a daily ritual that honours the flux of perimenopause. Drink Rise with breakfast to stabilise energy and mood. Drink Settle after dinner to ease tension and support restorative sleep. Many women find this paired ritual becomes the most grounding part of their day.
Both blends are formulated with perimenopause-specific botanicals—sage, nettle, red clover, black cohosh—and balanced to support morning vitality and evening ease.
RISE (Morning Blend)
Formulated to ground energy and support mental clarity. Combines sage for gentle stimulation, nettle leaf for sustained minerals, ginger for warmth and circulation, lemon balm for mood steadiness, red clover for hormone support, and rose petals for elegance.
Ingredients: Sage, Nettle Leaf, Ginger, Lemon Balm, Red Clover, Rose Petals
SETTLE (Evening Blend)
Formulated to ease tension and prepare for rest. Combines black cohosh for hot flush and night sweat relief, lavender for nervous system calm, chamomile for gentle rest, passionflower for grounding, cinnamon for blood sugar stability, and calendula for soothing support.
Ingredients: Black Cohosh, Lavender, Chamomile, Passionflower, Cinnamon, Calendula
Brewing
Steep 1 teaspoon per 200ml of hot water for 5–7 minutes. Drink hot or cold. Rise supports morning clarity; Settle promotes evening ease.
Size Quantities
Each canister is designed to last for one month's supply of daily use (approx 33 serves per canister)
All ingredients are organic | No Caffeine
