1 tsp to 200mL cup
65°C degree water temperature
1 min steep
The same leaf can be used for 3 infusions increasing the time by 30 seconds every time
If you do not have a temperature-controlled kettle we would not recommend this tea. It’s such a precious and rare tea that burns easily without proper brewing.
Camellia Sinensis (the tea plant)
The health properties of green tea (camellia sinensis) have been extensively studied with some of the green tea benefits (especially Gyokuro) showing positive cancer-fighting properties (antiangiogenic) [1, 2, 7, 14, 15, 16] and for protection from cardiovascular diseases [3]. A 2010 literature review [12] summarised green tea as anti-inflammatory [4], antiarthritic [5], antibacterial [6], antioxidative [8, 17], antiviral [9], neuroprotective [10], cholesterol-lowering [11] and fertility improvements in humans and animals [17].
The caffeine and polyphenols found in green tea have also been shown to increase weight loss [13] offering science to the cultural use of green tea for weight loss. One specific polyphenol found in green tea has been the focus of much of the research, epigallocatechin gallate (EGCG), with specific links of EGCG to many of the health properties mentioned earlier [17]. EGCG varies substantially among different types of teas with green teas having the highest concentration. Among green tea there is a large difference as well, ranging from 5.8% EGCG of dry leaf weight to under 1%. Japanese green tea typically has the highest percentage of EGCG with gyokuro being one of the highest of all [18].
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